Home Remedies for Bronchitis

1. Try to spit out sputum through your mouth after cough bouts. Intake of infacted mucous obstructs the air passage.
2. Bronchitis is primarily due to various allergies of dust, smoke or any food item. It is necessary to find out the allergen to avoid it.
3. Take extra precautions over diet, clothes, and other habits during sudden change of season, in very cold or snowy areas or in very hot and sunny areas.
4. Avoid constipation as it aggravates bronchitis.
5. Do not wake up at night especially during winters.
6. Avoid being in dusty, moisture-laden, smelly and smoky areas.
7. Do not overeat or have heavy meals, fried and spicy food. Instead take a nutritious diet in moderation.
8. It is necessary to be tension free in all diseases, so too in bronchitis.
9. Steam is very useful.
10. Make a powder of dry ginger, black pepper and turmeric. Add four teaspoonful of each and mix in a glass bottle. Take half teaspoonful of the mixture with warm water twice a day.
11. Boil 3-4 pieces of garlic in 250 gms of milk and drink at night.
12. Boil 3-4 cloves in water, add 1-2 teaspoonful of honey and drink the mixture twice or thrice a day.
13. Boil leaves of horseradish tree (sohanjana) in water and when half is left drink the mixture.
14. Perform the asanas mentioned previously as required.